Leanology.net | Weight Loss & You

BMI Calculator

BMI (Body Mass Index) is a measure of body fat based on height and weight.

To help you find where you are on the scale, use the BMI calculator below.

Height:	cm
Weight:	kg

Please note that the BMI calculator is simply a guide and may be inaccurate for athletes or individuals with above average muscle mass.

Why do you want to lose weight?

Many people simply want to look better. But even though physical appearance is often a strong motivator, the health implications of overweight and obesity shouldn’t be ignored. The good news is that even a 5–15% reduction in body weight can help reduce your risk for weight-related health problems.

If your weight puts you in the overweight or obese category, it’s time for some lifestyle changes. The Leanology Weight Loss System is the perfect starting point. This healthy and proven approach to weight loss can help you reach – and maintain – a healthier weight.

Contributors to Overweight and Obesity
Do any of these activities sound familiar? If so, they could be contributing to extra pounds.

Sedentary activities such as:

	Watching TV
	Using a computer
	Driving long distances (commuting, etc.)
	Working long hours at a desk

Conveniences which reduce physical activity (drive-throughs, etc.)

Increased consumption of soft drinks or other market-driven factors that encourage overeating:

	Bigger portion sizes in restaurants
	Increased sizes of individual food items
	Increased number of pre-packaged/convenience foods
	Widespread marketing of high calorie foods

Emotional overeating

Yo-yo dieting

Health Risks Associated with Obesity
In December 2001, the U.S. Surgeon General warned that obesity could soon kill more Americans than tobacco smoke. People who are obese are more likely to develop certain health conditions, including:

	High blood pressure
	High blood levels of cholesterol and triglycerides
	Heart disease
	Stroke
	Type 2 Diabetes
	Sleep apnea
	Osteoarthritis
	Gout
	Body pain
	Gallbladder disease
	Urinary stress incontinence
	Gynecologic complications
	Problems with labor and delivery

Remember, even a 5-15% reduction in body weight can help
reduce your risk for these conditions.

Leanology can help. Leanology is the proven weight loss system that helps you achieve healthy and sustainable weight loss.

Get Started Today! »


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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products are not intended for infants or children less than 10 years of age. You should consult with a health care provider before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have an allergy or medical condition. You should not stop taking any medication without first consulting your physician. Leanology results may vary based on individual body types.